Resources
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Atomic Habits, James Clear
Mind Over Back Pain, Dr. John Sarno, MD
The Inner Game of Tennis, Timothy Gallwey
The Obstacle is the Way, Ryan Holiday
Ego is the Enemy, Ryan Holiday
Breath: The New Science of a Lost Art, James Nestor
Muscles and Meridians, Philip Beach
The Wim Hof Method, Wim Hof
The Art of Learning, Josh Waitzkin
How to Eat, Move, and Be Healthy, Paul Chek
Born to Run, Christopher McDougall
Fiber Fueled, Dr. Will Bulsiewicz, MD
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SPRT - Specific Proprioceptive Neuromuscular Response Technique, by Dr. Tim Brown, Co-Medical Director for the World Surf League
E&E - Effective and Efficient, by Locatelli Rao - revolutionary techniques for knee, foot and ankle
FRC - Functional Range Conditioning - gain improved range of motion and strength through that range of motion
Art of Breath - Breathwork by Brian McKenzie, now Shift Adapt
Smart Cuffs BFR - Blood Flow Restriction
CFT - Cognitive Functional Therapy
PT NASM - personal training certification
CPR - AHA certification
EMR - Emergency Medical Response, certification to treat athletes during sports events